THE YOGA
Ashtanga Yoga, combined
with Hatha and Iyengar
The
meditation and yoga sessions are a soft approach
to what may become part one's daily life. Through meditation
and yoga,
people from around the world and all levels of society have
reached
incredible results in balancing the body, mind and spirit
therefore
achieving more focus and in control over life's daily events.
ACCOMMODATION
Zen
Bali Retreat
The ten bedroom Holistic Retreat is located 1.5 km from
the heart
of Ubud in Bali. Bordered to the west by a small creek the
eco-friendly retreat is surrounded by jungle and rice fields.
The centre offers 2 swimming pools, dining room, Spa and
a spacious Yoga studio open to nature.
Each room is air conditioned, has its own terrace with garden
view,
mini-bar, bathtub and shower. Comfortable yet unpretentious.
For our guests' ultimate serenity, children under 14
are not permitted at the retreat.
MEALS
Most
meals are served at the retreat
 |
You
have the choice of vegetarian or protein meals |
 |
SPA
TREATMENTS
Part of escaping
the world is enjoying the luxury of our skilled therapists
three unique treatments.
The
Spa treatments schedule listed on the itinerary below may
be altered
in order to accommodate particular needs of participants.
PROGRAM
ITINERARY - ALL INCLUSIVE JOURNEY
Day
1
Transfer to Zen Bali Retreat, Ubud
From the airport or anywhere in South Bali
by private car and
responsible driver.
Late
Afternoon.
Meditation
and Retreat Debriefing
Dinner
Lecture - The rituals of Bali
End of day 1 - Sweet dreams
Day 2
07:00 Yoga and Meditation program - 2 hours
Breakfast
Relax for the rest of the morning and familiarize yourself
with your surroundings
Spa Treatments of the day
You can choose between:
Herbal Aromatic Facial - 1 hour
This age-old treatment softens, moisturizes and firms the
skin,
promoting new cell growth. First a refreshing cleanser is
applied,
followed by a peeling and exfoliation treatment using a
natural herbal scrub.
Next, a face, neck and shoulder massage with a steam treatment
followed by manual extraction. After the application of
a facemask
you can relax deeply for 15 minutes while it does its wonderful
work!
The treatment concludes with an application of a refreshing
iced towel and moisturizing cream.
OR
Herbal Massage - 1 hour 15 minutes
Our herbal massage is based
on Ayurvedic principles,
and
uses warm oil and professional hands to balance
the
chakras, the key energy points in your body.
17:30
- Evening meditation and restorative yoga
Evening meditation and purification ritual
After dinner, we will be taking you to Tirta Empul,
Bali's
most sacred spring pools for a purification ritual.
This
mystical place is visited by Balinese from all over the
island,
a
local mangku (priest) will carry out the prayers.
An exceptional way to begin the holistic retreat
   
Return to hotel at +/- 22:00
Good night and sweet dreams!
Day 3
LOOK AT IT, FEEL IT AND ALLOW IT TO BE!
Experiencing a day in silence (Optional)
Today is a day for contemplation and to concentrate on your
inner self.
Silence
help one to reach a different level of consciousness
and
a better understanding of the self.
The
results are usually very enlightening and can be amazing.
07:00 Yoga and Meditation program - 2 hours
Spa Treatments of the day
Ayurvedic Chakra Dhara Massage - 2 ½ hour
Ayurveda is believed to be the oldest healing therapy.
It
is a holistic science that is more three thousand years
old
and
focuses on health prevention longevity and natural healing.
An important part of the Ayurveda massage is called ''Chakra
Dhara''
which
consists of dripping warm herbal oil on the chakras (key
energy points)
in
order to balance the energy flow and purify the body, mind
and spirit.
The
therapist skillfully treats your body with an array of repetitive
and slow movements such as kneading, squeezing and rubbing,
resulting
in
the elimination of toxins and other organ's impurities.
The
results are unbelievably good!
Lunch
Today, enjoy the privacy of your own table and in silence!
Afternoon
to contemplate...
17:30 Evening meditation and restorative yoga
Dinner
Candlelight dinner served on your own terrace
Day 4
Silence remains until breakfast
05:00 - Departure for Gunung Batur -
Bali's
most spectacular volcano
Driving time +/- 45 minutes
06:00 - Meditation and yoga program
with
a splendid view of the sunrise behind the Volcano Batur
08:00 - Breakfast and End of silence
Return to Ubud
Optional cycling experience
22
km of downhill & 700m of uphill bicycle tour discovering
a different Bali!
Lunch
Spa Treatments of the day
Mandi Lulur Floral Bath - 1hour 45 minutes
This 17th century Javanese royal treatment will make you
feel on top of the world! Mandi lulur is the luxurious pre-wedding
ritual of Indonesian women. This treatment moisturizes and
restores the natural PH balance of your skin. It begins
with a traditional body massage, followed by a body scrub
to exfoliate dead cells using a mixture of turmeric, sandalwood
and rice powder. Then, yoghurt is applied to refresh and
open the pores of your skin. The
treatment ends with a fragrant blossom bath.
OR
Manicure and Pedicure
 
This treatment includes a hand/feet bath, nail sculpting,
cuticle treatment, and massage of the hands/feet and lower
arms/legs.
17:30 - Meditation and restorative yoga
Dinner
Day 5
07:00 - Meditation and yoga class
Breakfast
Morning activity - Walking the rice fields of Bali
Lunch and visit of
the Ubud Botanic Garden
Free afternoon
17:30 meditation and restorative yoga
Sunset Cocktail
Last Dinner
Day 6
Meditation and yoga class
Breakfast
Balinese Offering Class
The ritual of presenting offerings to the Gods is an integral
part of the daily life of every Balinese. This interesting
class helps
you understand the intricate work involved in the simplest
offering and explains the meaning behind the ritual.
Closing Ceremony
Lunch
Transfer to your next destination
End of journey
Participants
privillege
Extra night prices prior or after the retreat |
| Currency |
Single |
Twin/per
person |
| Indonesian
Rupiah |
544.000 |
294.000 |
GBP
(approximately) |
£29.5 |
£16 |
Euro
(approximately) |
€37 |
€20 |
US
(approximately) |
$59.00 |
$32.00 |
AUD
(approximately) |
AUD62.00 |
AUD34.00 |
|
