07:00 Introduction to Yoga - 1 1/2 hours
Breakfast
Following breakfast, we will drive to Bedugul to visit one of Bali's polular organic farm.
Lunch will be taken in Bedugul
Dinner at Kumara in Ubud
Tuesday - Day 3
07:00 Introduction to Yoga -1 1/2 hours
Breakfast
Culinary Spa Cuisine Class I
BUYING, HANDLING & STORING
The properway to choose healthy ingredients, and to handle
and store so that they remain healthy
(excursion to the grocery store!)
EATING LIVING FOODS
Understand the advantages and dissadvantages of eating raw foods
along with preparing several recipees of raw foods
HAND`S ON COOKING CLASS
Carpaccio of Raw Vegetables
Seasonal Vegetable Salad
Hot Tossed Vegetables
Mozaic's Energizer Juice
Lunch at Mozaic experimenting the food that was prepared during the morning
Spa treatmentsHerbal Massage - 1 hour 15 minutes
Our herbal massage is based on Ayurvedic principles,
and uses warm oil and professional hands to balance
the chakras, the key energy points in your body.
Dinner at Kumara
Kecak dance in Ubud
Wednesday - Day 4
07:00 Yoga and Meditation program - 1 1/2 hours
Breakfast
Spa Cuisine Culinary Class 2
UNDERSTANDING NUTRITION
Understanding the importance of proper and balanced nutrition
and how to apply it to one's lifestyle
Learn to cook a well balanced meal through applying the basic of proper nutrition.
Learn appropriate cooking techniques that allow you to eat well at home
HAND`S ON COOKING CLASS
Low temperature cooking
Confied versus Poached Fish and Meat Marinated
Fruit Salad and Honey Yogurt Sorbet
Early Morning JuiceLunch at Mozaic experimenting the food that was prepared during the morningAfternoon Spa Treatment
Ayurvedic Chakra Dhara Massage - 2 ½ hour
Ayurveda is believed to be the oldest healing therapy.
It is a holistic science that is more three thousand years old
and focuses on health prevention longevity and natural healing.
An important part of the Ayurveda massage is called ''Chakra Dhara''
which consists of dripping warm herbal oil on the chakras (key energy points)
in order to balance the energy flow and purify the body, mind and spirit.
The therapist skillfully treats your body with an array of repetitive and slow movements such as kneading, squeezing and rubbing, resulting in the elimination of toxins and other organ's impurities.
The results are unbelievably good!
Dinner at Kumara
Thursday Day 5
07:00 Yoga and Meditation program - 1 1/2 hours
Breakfast
Spa Cuisine Culinary Class 3
THE TAOISM OF COOKING
learn about the traditional Chinese approach to eating well by understanding
the Yin and Yang properties of ingredients, cooking techniques and people
COOLING, NEUTRAL & HEATING COOKING
apply the phylosophies of Taoism to contemporary western cooking
and learn to prepare ingredients which are proper to your Yin and Yang
HAND`S ON COOKING CLASS
Cooling Porridge
Heating Asian Stir Fryorridge
Neutral Dessert Cooling vs Heating Beverage
Lunch at Mozaic experimenting the food that was prepared during the morning
Afternoon
Walk through villages to reach the Ubud Botanical Gardens
Visit of the gardens
Dinner at The Botanical Gardens
Friday Day 6
07:00 Yoga and Meditation program - 1 1/2 hours
Breakfast
Culinary Spa Cuisine - Class 4
WEIGHT LOSS & LOW FAT COOKING
understanding the difference between eating well
through balanced nutrition and dieting for weight loss
TECHNIQUES OF LOW FAT COOKING
learn the importance of calories and how to control them through the proper choice of ingredients. Learn appropriate cooking techniques that allow you to prepare low cal yet gourmet
Low cal Appetizer
Opened and Closed Steaming
Low cal Dessert
Low cal Beverage
